Crossfit Charlottesville – CrossFit
Not For Time
3 sets:
100m Farmers Carry
8-12 Strict Ring Dips
8-12 Strict TTB
Metcon (Time)
In teams of 2, complete 12 total rounds for time:
50 Double Unders
15 Wall Balls, 20/14
10 Deadlifts, 225/155
One partner working at a time, trade off complete rounds until 12 total rounds are complete.