WOD 11.21.18

Crossfit Charlottesville – CrossFit

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Not For Time

3 sets:

100m Farmers Carry

8-12 Strict Ring Dips

8-12 Strict TTB

Metcon (Time)

In teams of 2, complete 12 total rounds for time:

50 Double Unders

15 Wall Balls, 20/14

10 Deadlifts, 225/155
One partner working at a time, trade off complete rounds until 12 total rounds are complete.

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