WOD 11.22.18

Crossfit Charlottesville – CrossFit

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Metcon (AMRAP – Reps)

AMRAP in 27 minutes with teams of 3, 2 people working at a time and 15 seconds for transition.

3 minutes at each station:

Station 1-max rep air squats

Station 2-pushups

Station 3-calories on the rower

Station 4- sandbag cleans

Station 5-burpees

Station 6-situps

Station 7-box jumps

Station 8-airdyne calories

Station 9-bar push press

Score is total reps.

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