Crossfit Charlottesville – CrossFit
Metcon (AMRAP – Rounds and Reps)
20 Cal Row
20 Dumbbell Thrusters, 50/35lbs
20 Dumbbell Box Step-Overs, 50/35lbs to 24/20″ Box
20 Box Jumps, 24/20″
Partners will alternate movements, so Partner A performs 20 Calories of rowing, Partner B performs Thrusters, Partner A performs Step-Overs…and so on.