Partner WOD 11.24.18

Crossfit Charlottesville – CrossFit

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Metcon (AMRAP – Rounds and Reps)

20 Cal Row

20 Dumbbell Thrusters, 50/35lbs

20 Dumbbell Box Step-Overs, 50/35lbs to 24/20″ Box

20 Pull-Ups

20 Box Jumps, 24/20″

Partners will alternate movements, so Partner A performs 20 Calories of rowing, Partner B performs Thrusters, Partner A performs Step-Overs…and so on.

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