Crossfit Charlottesville – CrossFit
Not For Time
3 sets:
10 Goblet Squats @30X1
5 wall walks, slow and controlled throughout
30-45 second side plank, each side
Metcon
EMOM for 21 minutes:
A) 10-12 Box Jumps
B) 12-15 Sit-ups
C) 15 Kettlebell Swings