WOD 11.27.18

Crossfit Charlottesville – CrossFit

View Public Whiteboard

Warm-up (No Measure)

3 rounds not for time, increasing effort:

300m row

10 burpees

10 kip swings

3 Turkish Get-ups each side

Cindy (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats