Crossfit Charlottesville – CrossFit
Deadlift (5 – 5 – 5 – 5 – 5)
Build per set to a top set of 5 for the day.
If you are newer to the lift, focus on maintaining proper positions rather than load on the bar.
Metcon (4 Rounds for time)
Every 4 minutes for 4 rounds:
250m Run or 300m Row
16 Single Arm DB Snatch, alternating per rep