Deadlift | WOD 11.28.18

Crossfit Charlottesville – CrossFit

View Public Whiteboard

Deadlift (5 – 5 – 5 – 5 – 5)

Build per set to a top set of 5 for the day.

If you are newer to the lift, focus on maintaining proper positions rather than load on the bar.

Metcon (4 Rounds for time)

Every 4 minutes for 4 rounds:

250m Run or 300m Row

16 Single Arm DB Snatch, alternating per rep

Leave a Reply

Your email address will not be published. Required fields are marked *

search previous next tag category expand menu location phone mail time cart zoom edit close