Deadlift | WOD 11.28.18

Crossfit Charlottesville – CrossFit

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Deadlift (5 – 5 – 5 – 5 – 5)

Build per set to a top set of 5 for the day.

If you are newer to the lift, focus on maintaining proper positions rather than load on the bar.

Metcon (4 Rounds for time)

Every 4 minutes for 4 rounds:

250m Run or 300m Row

16 Single Arm DB Snatch, alternating per rep

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