Press WOD 11.29.18

Crossfit Charlottesville – CrossFit

View Public Whiteboard

Press (5 – 5 – 5 – 5 – 5)

Metcon (AMRAP – Rounds and Reps)

In teams of two,

AMRAP in 16 minutes of:

40 Double Unders

12 Toes to Bar

8 Burpee Box Jumps
One partner working at a time, partners will alternate movements. Partner A will do 40 DU, partner B will to 12 TTB, Partner A will do 8 BBJ, Partner B will do 40 DU and so on until time is called.

Scale the double unders to 20 attempts or 80 single unders. Scale the TTB to hanging leg or knee raises as needed.

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