Crossfit Charlottesville – CrossFit
Metcon (Time)
27-21-15-9 reps for time of:
Row for calories
DB Thrusters, 50/35lbs
Scale the load on the thrusters as needed.
Charlottesville's most experienced functional fitness and weightlifting center.
Charlottesville's most experienced functional fitness and weightlifting center.
27-21-15-9 reps for time of:
Row for calories
DB Thrusters, 50/35lbs
Scale the load on the thrusters as needed.