Back Squat | WOD 12.3.18

Crossfit Charlottesville – CrossFit

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Back Squat (3 x 6 @20X1 tempo)

Same weight across all work sets.

Metcon (Time)

Level 2

5 Rounds for time of:

250m run

5 Bar Muscle-ups

Level 1

5 rounds for time of:

10 Pull-ups

250m Run
Push the pace on the runs. Scale volume on the BMU if you will have to take large rests.

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