Crossfit Charlottesville – CrossFit
EMOM for 10 minutes:
Clean Pull + Hang Power Clean + High Hang Clean
Focus on good positions and keeping the bar close on the Clean Pull and Hang Power Clean. Focus on a quick pull under the bar in the High Hang Clean.
5 Rounds for Time:
45 Double Unders
9 Hang Squat Clean, 155/105
Scale the DU to 25 attempts or 100 single unders. Scale the load on the HSC as necessary.