Press/RDL | WOD 12.6.18

Crossfit Charlottesville – CrossFit

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A1: Press (3 x 6 @20X1 tempo)

A2: Romanian Deadlift (3 x 6 @30X1 tempo)

Perform these two movements as a superset.

Warm up both barbells to work weight, and then perform a set of presses, followed by a set of Romanian deadlifts. Repeat for 3 work sets of each, resting about a minute between movements. Same weight across all works sets for each movement. The last few reps of each set should be tough.

Metcon (Time)

For Time:

80 Wallballs, 20/14#

60 Calorie Row

40 Burpees

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