Snatch Complex | WOD 12.7.18

Crossfit Charlottesville – CrossFit

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Snatch Complex (EMOM for 8 minutes)

Power Snatch + High Hang Snatch
Focus on speed under the bar and a solid receiving position.

Metcon (Time)

For Time:

21-15-9

Toes to Bar

9-15-21

Overhead Squats, 95/65

The Overhead Squat weight should light and at most 2-3 sets with quick breaks; same for the Toes to bar. Scale the load on the OHS as needed, and scale the TTB to hanging leg or knee raises as necessary.