Crossfit Charlottesville – CrossFit
Snatch Complex (EMOM for 8 minutes)
Power Snatch + High Hang Snatch
Focus on speed under the bar and a solid receiving position.
Toes to Bar
Overhead Squats, 95/65
The Overhead Squat weight should light and at most 2-3 sets with quick breaks; same for the Toes to bar. Scale the load on the OHS as needed, and scale the TTB to hanging leg or knee raises as necessary.