Crossfit Charlottesville – CrossFit
Metcon (AMRAP – Rounds and Reps)
80 Kettlebell Swings, 24/16
40 Burpees over the bar
20 Power Cleans, 185/125
One partner working at a time, split the reps however desired.
80 Kettlebell Swings, 24/16
40 Burpees over the bar
20 Power Cleans, 185/125
One partner working at a time, split the reps however desired.