Crossfit Charlottesville – CrossFit
Back Squat (3 x 6 @20X1 tempo)
Same weight across all work sets.
Elizabeth (Time)
21-15-9
Clean, 135# / 95#
Ring Dips
Rx will be a full clean. Scale the load as needed on the clean. For the dips, perform banded dips or push-ups as necessary.