Crossfit Charlottesville – CrossFit
Snatch Balance (1 – 1 – 1 – 1 – 1)
If you are newer to the snatch or have limited mobility, perform two overhead squats per set.
Metcon (AMRAP – Rounds and Reps)
AMRAP in 5 minutes of:
30 Double Unders
15 Power Snatches, 75/55
Rest 5 minutes, then…
Metcon (AMRAP – Rounds and Reps)
AMRAP in 5 minutes of:
30 Double Unders
15 Power Snatches, 75/55