Snatch Balance | WOD 12.11.18

Crossfit Charlottesville – CrossFit

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Snatch Balance (1 – 1 – 1 – 1 – 1)

If you are newer to the snatch or have limited mobility, perform two overhead squats per set.

Metcon (AMRAP – Rounds and Reps)

AMRAP in 5 minutes of:

30 Double Unders

15 Power Snatches, 75/55
Rest 5 minutes, then…

Metcon (AMRAP – Rounds and Reps)

AMRAP in 5 minutes of:

30 Double Unders

15 Power Snatches, 75/55

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