Crossfit Charlottesville – CrossFit
Metcon (Time)
14 Rounds (7 each) for time of:
14 cal Row
7 Dumbbell Hang Power Cleans, 50/35lbs
7 Dumbbell Push Presses, 50/35lbs
14 Rounds (7 each) for time of:
14 cal Row
7 Dumbbell Hang Power Cleans, 50/35lbs
7 Dumbbell Push Presses, 50/35lbs