Press/RDL | WOD 12.13.18

Crossfit Charlottesville – CrossFit

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A1: Press (3 x 6 @20X1 tempo)

A2: Romanian Deadlift (3 x 6 @30X1 tempo)

Perform these two movements as a superset.

Warm up both barbells to work weight, and then perform a set of presses, followed by a set of Romanian deadlifts. Repeat for 3 work sets of each, resting about a minute between movements. Same weight across all works sets for each movement. The last few reps of each set should be tough. Try to go slightly heavier than last week.

Not For Time

4-5 rounds or 20 minutes NOT for time of:

3/side Turkish Get-Ups

3 Rope Climbs

12/arm Single Arm Russian Kettlebell Swings

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