Partner WOD 12.15.18

Crossfit Charlottesville – CrossFit

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Metcon (AMRAP – Rounds and Reps)

AMRAP in 12 minutes of:

10 Hang Power Snatch, 95/65lbs

10 Toes to Bar

Rest 6 minutes

Metcon (AMRAP – Rounds and Reps)

AMRAP in 12 minutes of:

10 Deadlift, 185/125

10 Handstand Push-ups
For both pieces partners alternate full rounds completing as much work as possible in 12 minutes.

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