Crossfit Charlottesville – CrossFit
Metcon (AMRAP – Rounds and Reps)
AMRAP in 12 minutes of:
10 Hang Power Snatch, 95/65lbs
10 Toes to Bar
Rest 6 minutes
Metcon (AMRAP – Rounds and Reps)
AMRAP in 12 minutes of:
10 Deadlift, 185/125
10 Handstand Push-ups
For both pieces partners alternate full rounds completing as much work as possible in 12 minutes.