Back Squat | WOD 12.17.18

Crossfit Charlottesville – CrossFit

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Back Squat (4 – 4 – 4)

@20X1 tempo

Build per set to a heavy set of four on the day.

Metcon (Time)

21-15-9 reps for time of:

Row for calories

Box Jumps, 24/20″

Pull-ups