Crossfit Charlottesville – CrossFit
Back Squat (4 – 4 – 4)
@20X1 tempo
Build per set to a heavy set of four on the day.
Metcon (Time)
21-15-9 reps for time of:
Row for calories
Box Jumps, 24/20″
Pull-ups
@20X1 tempo
Build per set to a heavy set of four on the day.
21-15-9 reps for time of:
Row for calories
Box Jumps, 24/20″
Pull-ups