Crossfit Charlottesville – CrossFit
Power Clean (1 rep EMOM for 12 minutes)
Build to a max for the day across these 12 sets.
Metcon (Time)
For time:
30 Hang Power Cleans, 95/65
15 Burpees
30 Thrusters, 95/65
15 Burpees
30 Hang Power Cleans, 95/65