Handstand Practice | WOD 12.19.18

Crossfit Charlottesville – CrossFit

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Gymnastics

Handstand/Handstand Walk

Take 12 minutes to work on getting inverted. If you are proficient and comfortable kicking up, practice static holds or even handstand walking.

Christine (Time)

3 Rounds for time:
500m Row
12 Deadlifts, bodyweight
21 Box Jumps, 20″

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