Press | WOD 12.20.18

Crossfit Charlottesville – CrossFit

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Press (4 – 4 – 4)

Build to a top set of four on the day.

Metcon (No Measure)

EMOM for 18 minutes:

1 – 10-20 sec ring support

2 – 15 Russian Kettlebell Swings

3 – 30 sec hollow hold