Crossfit Charlottesville – CrossFit
Metcon (Time)
For time:
1 Power Clean, 135/95
2 Strict Hand Stand Push-Ups
3 Front Squats, 135/95lbs
4 Toes to Bar
5 Burpees
6 Pull-ups
7 Box Jumps, 24/20″
8 Push Ups
9 Kettle Bell Swings, 53/35lbs
10 Wall Balls, 20/14
11 Deadlifts, 135/95lbs
12 Thrusters, 135/95lbs
Perform this workout like the song “The Twelve Days of Christmas.” You will perform 1, then 2-1, then 3-2-1, then 4-3-2-1, etc. – all the way to 12-11-10-9-8-7-6-5-4-3-2-1.