12 Days of CrossFit

Crossfit Charlottesville – CrossFit

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Metcon (Time)

For time:

1 Power Clean, 135/95

2 Strict Hand Stand Push-Ups

3 Front Squats, 135/95lbs

4 Toes to Bar

5 Burpees

6 Pull-ups

7 Box Jumps, 24/20″

8 Push Ups

9 Kettle Bell Swings, 53/35lbs

10 Wall Balls, 20/14

11 Deadlifts, 135/95lbs

12 Thrusters, 135/95lbs
Perform this workout like the song “The Twelve Days of Christmas.” You will perform 1, then 2-1, then 3-2-1, then 4-3-2-1, etc. – all the way to 12-11-10-9-8-7-6-5-4-3-2-1.

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