Partner WOD 12.22.18

Crossfit Charlottesville – CrossFit

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Metcon (AMRAP – Rounds and Reps)

In teams of two, alternating movements throughout, complete AMRAP in 20 minutes of:

15/10 cal Row

10 Burpee Box Jump Overs, 24/20″

12 DB Snatch, 50/35lbs

One partner working at a time, Partner A will start with the row, then Partner B will perform the 10 BBJO, Partner A does the DB Snatch, followed by Partner B starting back at the row…and so on.

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