Crossfit Charlottesville – CrossFit
Back Squat (5 – 5 – 5)
Metcon (3 Rounds for time)
3 sets, each for time:
15 Overhead Squats, 95/65lbs
15 Chest to Bar Pull-ups
Rest 2 minutes between sets
3 sets, each for time:
15 Overhead Squats, 95/65lbs
15 Chest to Bar Pull-ups
Rest 2 minutes between sets