Crossfit Charlottesville – CrossFit
Push Press (5 – 5 – 5)
Metcon (Time)
For time:
80/60 calorie Row
60 Kettlebell Swings, 24/16kg
40 Box Jumps, 24/20″
20 Burpees
For time:
80/60 calorie Row
60 Kettlebell Swings, 24/16kg
40 Box Jumps, 24/20″
20 Burpees