Partner Workout 12.29.18

Crossfit Charlottesville – CrossFit

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Metcon (Time)

Teams of 2 complete 100 reps of the following complex for time. Partner A starts on the barbell complex while Parnter B runs 400m. Once Partner B is back, she will complete as many rounds of the complex as possible while Partner A runs 400m. Partners will trade off in this manner until they have completed the complex 100 times. The barbell weight is 95/65lbs and cannot rest on the ground at any point during the workout.


1 Deadlift

1 Power Clean

1 Thruster

1 Push Jerk

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