Crossfit Charlottesville – CrossFit
Power Clean (Build to a heavy single in 12 minutes)
Metcon (Time)
10-9-8-7-6-5-4-3-2-1 reps for time of:
Hang Power Clean, 115/75
Toes to Bar
10-9-8-7-6-5-4-3-2-1 reps for time of:
Hang Power Clean, 115/75
Toes to Bar