Back Squat | WOD 1.1.19

Crossfit Charlottesville – CrossFit

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Back Squat (Build to a tough single in 15 minutes.)

Make sure spotters are on hand for heavy attempts.

Metcon (2 Rounds for reps)

2 sets for max reps:

AMRAP in 4 minutes:

500m row

15 Thrusters, 95/65 lbs

Max Reps of Bar-Facing Burpees in remaining time.

Rest 4 minutes between sets

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