Crossfit Charlottesville – CrossFit
Back Squat (Build to a tough single in 15 minutes.)
Make sure spotters are on hand for heavy attempts.
Metcon (2 Rounds for reps)
2 sets for max reps:
AMRAP in 4 minutes:
15 Thrusters, 95/65 lbs
Max Reps of Bar-Facing Burpees in remaining time.
Rest 4 minutes between sets