Crossfit Charlottesville – CrossFit
Press (1 – 1 – 1 – 1)
Build per set to a 1RM for the day.
Helen (Time)
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
Build per set to a 1RM for the day.
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups