Crossfit Charlottesville – CrossFit
Snatch Complex
Every 90 seconds for 8 sets:
High Hang (hip) Snatch + Hang (knee) Snatch
Metcon (4 Rounds for reps)
4 sets, 30 seconds work/30 seconds rest:
Row for calories
Box Jump, 24/20″
V-Up
Every 90 seconds for 8 sets:
High Hang (hip) Snatch + Hang (knee) Snatch
4 sets, 30 seconds work/30 seconds rest:
Row for calories
Box Jump, 24/20″
V-Up