Snatch | WOD 1.3.19

Crossfit Charlottesville – CrossFit

View Public Whiteboard

Snatch Complex

Every 90 seconds for 8 sets:

High Hang (hip) Snatch + Hang (knee) Snatch

Metcon (4 Rounds for reps)

4 sets, 30 seconds work/30 seconds rest:

Row for calories

Box Jump, 24/20″

V-Up