WOD 1.4.19

Crossfit Charlottesville – CrossFit

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Bench Press (3 – 3 – 3)

Build per set to a 3RM for the day.

Metcon (AMRAP – Rounds and Reps)

AMRAP in 15 minutes of:

400m row

30 push-ups

20 wall ball shots, 20/14#