Crossfit Charlottesville – CrossFit
Bench Press (3 – 3 – 3)
Build per set to a 3RM for the day.
Metcon (AMRAP – Rounds and Reps)
AMRAP in 15 minutes of:
400m row
30 push-ups
20 wall ball shots, 20/14#
Build per set to a 3RM for the day.
AMRAP in 15 minutes of:
400m row
30 push-ups
20 wall ball shots, 20/14#