Crossfit Charlottesville – CrossFit
Metcon (AMRAP – Rounds and Reps)
In teams of two, split the work however desired between partners to complete as many rounds and reps as possible in 30 minutes of:
50 Air Squats
40 Kettlebell Swings, 53/35lbs
30 Shoulder to Overhead, 95/65 lbs
20 Burpees
10 Strict Pull-Ups