Partner WOD 1.5.19

Crossfit Charlottesville – CrossFit

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

In teams of two, split the work however desired between partners to complete as many rounds and reps as possible in 30 minutes of:

50 Air Squats

40 Kettlebell Swings, 53/35lbs

30 Shoulder to Overhead, 95/65 lbs

20 Burpees

10 Strict Pull-Ups

Leave a Reply

search previous next tag category expand menu location phone mail time cart zoom edit close