Crossfit Charlottesville – CrossFit
Back Squat (3 x 8 across)
Same weight for all work sets. Last two reps of each set should be tough but moving well.
We will do 8s next week as well, so leave a little room to move it up.
Three rounds for time of:
30/20 Calorie Row
15 Chest-to-Bar Pull-Ups
10 Strict Handstand Push-Ups
Scale the ROM in the HSPU up to two abmats.