Back Squat | WOD 1.7.19

Crossfit Charlottesville – CrossFit

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Back Squat (3 x 8 across)

Same weight for all work sets. Last two reps of each set should be tough but moving well.

We will do 8s next week as well, so leave a little room to move it up.

Metcon (Time)

Three rounds for time of:

30/20 Calorie Row

15 Chest-to-Bar Pull-Ups

10 Strict Handstand Push-Ups
Scale the ROM in the HSPU up to two abmats.

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