Crossfit Charlottesville – C’ville Burn
Warm-up
3 sets:
1:00 bike
100’ SA OH Carry
10 lateral box step-ups
Weightlifting
3 sets:
10 Top Down DB Bench Press
20 Weighted Walking Lunges (DB at sides)
30 sec Weighted Plank
Metcon (3 Rounds for weight)
EMOM for 18 min
1 – 15 Russian KBS
2 – 10 Wallballs
3 – 15 Weighted Sit-ups