Burn! 1.7.19

Crossfit Charlottesville – C’ville Burn

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Warm-up

3 sets:

1:00 bike

100’ SA OH Carry

10 lateral box step-ups

Weightlifting

3 sets:

10 Top Down DB Bench Press

20 Weighted Walking Lunges (DB at sides)

30 sec Weighted Plank

Metcon (3 Rounds for weight)

EMOM for 18 min

1 – 15 Russian KBS

2 – 10 Wallballs

3 – 15 Weighted Sit-ups

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