Gymnastics Practice | WOD 1.8.19

Crossfit Charlottesville – CrossFit

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Three sets for quality:

2-5 Ring Muscle-ups with a 2-second pause in the receiving position

30-45 second Hollow Hold

45-60 second Handstand Hold

Metcon (Time)

For time:

400m Run

40 Box Jumps, 24″/20″

40 Toes to Bar

40 Push-ups

400m Run

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