Clean | WOD 1.9.19

Crossfit Charlottesville – CrossFit

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High-Hang Clean (2 reps EMOM for 5 minutes)

Hang Clean (2 reps EMOM for 5 minutes)

Not For Time

4 sets:

100m Farmer’s Carry

30-45 second L-Hang or Tuck Hang

20 Banded Good Mornings