Crossfit Charlottesville – CrossFit
Bench Press (@30X1 tempo; 3 x 8 reps across)
Metcon (Time)
5 rounds for time of:
15/10 Calorie Row
20 Alternating Single Arm DB Power Snatch, 50/35
5 rounds for time of:
15/10 Calorie Row
20 Alternating Single Arm DB Power Snatch, 50/35