Snatch Complex | WOD 1.14.19

Crossfit Charlottesville – CrossFit

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Snatch Complex (Take 12 minutes to build to something heavy but te)

High Hang Snatch + Hang Snatch
Take 12 minutes to build to something heavy but technically sound.

Metcon (Time)

Five rounds for time of:

15 Wall Ball Shots, 20/14#, 10/9′ target

5 Full Snatches, 135/95lbs

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