Crossfit Charlottesville – CrossFit
Snatch Complex (Take 12 minutes to build to something heavy but te)
High Hang Snatch + Hang Snatch
Take 12 minutes to build to something heavy but technically sound.
Metcon (Time)
Five rounds for time of:
15 Wall Ball Shots, 20/14#, 10/9′ target
5 Full Snatches, 135/95lbs