Crossfit Charlottesville – CrossFit
Push Jerk (3 – 3 – 3 – 3 – 3)
Metcon (AMRAP – Rounds and Reps)
In teams of two, one partner working at a time, trade off complete rounds to complete AMRAP in 15 minutes of:
5 Shoulder to Overhead, 135/95 lbs
10 Burpees Over the Bar