Burn! 1.16.19

Crossfit Charlottesville – C’ville Burn

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Warm-up

3 sets:

250m row

30 sec side plank/side

10 Hanging leg raises

Weightlifting

Metcon (5 Rounds for reps)

5 sets, 40 sec work/20 sec rest

Jump rope

Wall sit

Burpees

Sit-ups