Crossfit Charlottesville – C’ville Burn
Warm-up
3 sets:
250m row
30 sec side plank/side
10 Hanging leg raises
Weightlifting
Metcon (5 Rounds for reps)
5 sets, 40 sec work/20 sec rest
Jump rope
Wall sit
Burpees
Sit-ups
Charlottesville's most experienced functional fitness and weightlifting center.