Bench Press | WOD 1.17.19

Crossfit Charlottesville – CrossFit

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Bench Press (3 x 8 across)

Same weight across all work sets. Try to go heavier than last week’s 8s.

Metcon (5 Rounds for reps)

5 rounds for max reps:

30 seconds of rowing for calories

30 seconds of rest

30 seconds of double unders

30 seconds of rest

30 seconds of DB Push Press, 50/35lbs

30 seconds of rest

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