Partner WOD 1.19.19

Crossfit Charlottesville – CrossFit

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Metcon (AMRAP – Rounds and Reps)

In teams of two, alternating movements throughout, AMRAP in 21 minutes of:

3 Strict Handstand Push-Ups

6 Strict Pull-Ups

9 Toes to Bar

12 Russian Kettlebell Swings, 32/24 kg

15 Cal Row

Partners will alternate movements throughout the 21 minutes. Partner A will do 3 HSPU, Partner B does 6 pull-ups, Partner A does 9 toes to bar, Partner B does 12 kettlebell swings, Partner A does 15 calories of rowing, then Partner B does 3 HSPU, and so on until the 21 minutes is complete.

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