Back Squat | WOD 1.21.19

Crossfit Charlottesville – CrossFit

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Back Squat (3 x 6 @20X1 tempo)

Same weight across all work sets.

Metcon (AMRAP – Rounds and Reps)

AMRAP in 12 minutes of:

9 Burpees

12 Thrusters, 95/65 lbs

15 Box Jumps, 24″/20″