Power Clean | WOD 1.22.19

Crossfit Charlottesville – CrossFit

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Power Clean (Tough triple)

Take 15 minutes to build to a tough touch and go triple for the day. If you are newer to the lift, focus on three perfect reps rather than working on touch and go technique.

Metcon (Time)

15-12-9-6-3 reps for time of:

Power Clean, 135/95lbs

Strict Handstand Push-Ups
Scale volume or ROM up to two abmats for the strict HSPU or perform regular push-ups.

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