Bench Press | WOD 1.23.19

Crossfit Charlottesville – CrossFit

View Public Whiteboard

Bench Press (3 x 6 @20X1 tempo)

Same weight across all work sets.

Metcon (No Measure)

EMOM for 15 minutes:

Minute 1 – Side Plank, R x 30 seconds

Minute 2 – Side Plank, L x 30 seconds

Minute 3 – Single Arm Overhead Carry, R x 100′

Minute 4 – Single Arm Overhead Carry, L x 100′

Minute 5 – Wall Sit x 30-40 seconds