This Saturday’s Yoga class is cancelled and rescheduled to 10am Sunday (January 27, 2019). Please mark your calendars and plan to join us on Sunday morning!
Crossfit Charlottesville – CrossFit
Metcon (AMRAP – Rounds and Reps)
Five Rounds of
AMRAP in 3 minutes:
50 Air Squats
40 Abmat Sit-Ups
Rest 3 minutes between sets. Resume the next set where you finished the previous set. Your score will be the total number of rounds + reps you completed at the end of the 5th set.