WOD 1.24.19

Announcements

Schedule Change:

This Saturday’s Yoga class is cancelled and rescheduled to 10am Sunday (January 27, 2019). Please mark your calendars and plan to join us on Sunday morning!

Crossfit Charlottesville – CrossFit

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Metcon (AMRAP – Rounds and Reps)

Five Rounds of

AMRAP in 3 minutes:

50 Air Squats

40 Abmat Sit-Ups

30 Push-Ups

20 Pull-Ups

Rest 3 minutes between sets. Resume the next set where you finished the previous set. Your score will be the total number of rounds + reps you completed at the end of the 5th set.

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