Deadlift | WOD 1.25.19

Announcements

Schedule Change:

This Saturday’s Yoga class is cancelled and rescheduled to 10am Sunday (January 27, 2019). Please mark your calendars and plan to join us on Sunday morning!

Crossfit Charlottesville – CrossFit

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Deadlift (5 – 5 – 5)

Build per set to a tough 5 on the day.

Metcon (5 Rounds for time)

Five rounds, each for time:

10 burpees

250/200m row

Rest 2-3 minutes between sets

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