This Saturday’s Yoga class is cancelled and rescheduled to 10am Sunday (January 27, 2019). Please mark your calendars and plan to join us on Sunday morning!
Crossfit Charlottesville – CrossFit
Deadlift (5 – 5 – 5)
Build per set to a tough 5 on the day.
Metcon (5 Rounds for time)
Five rounds, each for time:
Rest 2-3 minutes between sets