Partner WOD 1.26.19

Announcements

Schedule Change:

This Saturday’s Yoga class is cancelled and rescheduled to 10am Sunday (January 27, 2019). Please mark your calendars and plan to join us on Sunday morning!

Crossfit Charlottesville – CrossFit

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Metcon (AMRAP – Rounds and Reps)

In teams of two, complete AMRAP in 25 minutes of:

800m Run

100 Double Unders

40 DB Power Snatch, 50/35

Break up the work any way you want between teammates.

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