Back Squat | WOD 1.28.19

Crossfit Charlottesville – CrossFit

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Back Squat (3 x 6 @20X1 tempo)

Same weight across all work sets. Try to go slightly heavier than last week.

Metcon (No Measure)

EMOM for 15 minutes:

Minute 1 – 40-50 DU

Minute 2 – 12-15 Toes to Bar

Minute 3 – 8-12 Ring Dips
Scale volume on DU so that they take no longer than 40 seconds. Scale the TTB to hanging leg or knee raises as needed. Use a band or scale the Ring Dips to box or bench dips as necessary.

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